What do you think? Why don't women admit to masturbating? Are you open about it? Do you think there's a stigma attached to girls enjoying solo sex? Is it different for men?
Self-pleasure doesn’t have the stigma it once did, says Nicole Prause, PhD, but myths still affect the way that some women feel about it.
Masturbating increases blood flow throughout your body and releases feel-good brain chemicals called endorphins. “That may explain why there’s a clear mood benefit, even if you don’t orgasm,” says Prause, a sexuality researcher at UCLA.Men are more likely to talk about blowing off steam by masturbating, but research suggests it’s a stress-reliever for both sexes. “It takes your mind [off your worries] while activating areas of the brain associated with pleasure,” Prause says.
Masturbation can make you sexually comfortable and confident. “It puts you in touch with your desires and gives you the chance to get to know your own body,” says sexuality educator Yvonne K. Fulbright, PhD. “Experimenting with what feels good and makes you respond positively can lead to better sexual experiences, both alone and with a partner.” "If you have trouble reaching orgasm, it’s a private, stress-free way to try different types of touch and pressure to see what helps you climax," Fulbright says.
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